About this class

Free, open training time to drill, roll, and put your skills to work.

Open Mat is unstructured training time for members to drill techniques, ask questions, and get plenty of live rounds in. There is no formal instruction, just dedicated mat time to sharpen your game with partners of all levels. It is the perfect place to reinforce what you have learned in class and experiment with your own style.

What you'll learn

• 01Self-directed drilling and repetition
• 02Live rolling with a variety of partners
• 03Refining techniques learned in class
• 04Sparring strategy and conditioning
• 05Developing your own game

What to bring

Gi and/or No-Gi gear · A rashguard · Water bottle · Mouthguard (recommended) · Techniques you want to drill

Your instructors