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Adults · Beginner
Beginner Class
Semi - Private Class for beginners, early practitioners
60 minUnlimitedBeginner
01
Overview
About this class
The Beginner Class is a semi-private program designed for newcomers and early practitioners. With small group sizes and close attention from coaches, you will learn the fundamentals of Brazilian Jiu-Jitsu, including core positions, basic submissions and escapes, and how to move safely, at a comfortable pace. It is the ideal place to build a solid foundation and confidence before joining the larger All Level classes.
What you'll learn
01The fundamental positions and vocabulary of BJJ
02Basic submissions, escapes, and controls
03How to move and stay safe while training
04Confidence to step into bigger classes
05A solid foundation for the All Level class
What to bring
A Gi (loaner available)Comfortable athletic wearWater bottleMouthguard (recommended)An open mind
The team
Your instructors
Learn from experienced and certified BJJ black belts.
