About this class

5 - 7 Years Old

Our Girls Class is a fun, girls-only program for young students taking their first steps in Brazilian Jiu-Jitsu. In a safe and supportive environment, the girls build coordination, confidence, and focus through games and age-appropriate techniques, making new friends and learning to move with purpose along the way.

What you'll learn

• 01Basic body movement and coordination
• 02Fundamental positions and how to stay safe
• 03Simple escapes and controls through games
• 04Confidence, focus, and self-discipline
• 05Teamwork and respect on the mats

What to bring

A Gi or comfortable workout clothes · Water bottle · Hair tied back · A positive, playful attitude

Your instructors

Tara AndayaniBlue Belt